Cholesterol Test: Understanding Your Heart Risk
Monitoring your cholesterol levels is one of the simplest yet most impactful steps you can take for your long-term health. High cholesterol is a silent issue—it typically has no symptoms but can significantly increase your risk of heart disease.
Here is the good news! Cholesterol testing is quick, straightforward, and accessible, especially at Mediway Medical in Singapore.
Why Cholesterol Testing Is Essential In Singapore?
Cholesterol plays a crucial role in your overall health. It’s a substance your body needs, but when levels become unbalanced, it can lead to serious complications like heart attacks or strokes.
A blood test measuring total cholesterol, SG triglyceride, and low-density lipoprotein levels is essential for understanding your cardiovascular health.
Certain risk factors elevate the importance of regular testing, such as an unhealthy diet, lack of exercise, smoking, and a family history of heart disease. Early detection through a cholesterol test enables you to manage any potential risks through lifestyle changes and, if necessary, medical intervention.
For Singaporeans, cardiovascular disease remains one of the leading causes of mortality. Through regular testing, including monitoring low-density lipoprotein and triglyceride levels, you can stay ahead of any potential health risks and take effective, preventive steps.
Mediway Medical’s Comprehensive Cholesterol Testing Services
At Mediway Medical, we believe in empowering individuals to take charge of their health, starting with robust health screening services. Our cholesterol testing—primarily through detailed lipid profile examinations—gives you a precise understanding of your overall cholesterol health, including blood cholesterol, LDL cholesterol, and HDL cholesterol levels.
Comprehensive Screening Options: Whether you’re looking for a one-time blood cholesterol screening test or as part of a broader health screening package, we provide flexible solutions to fit your needs.
Modern and Patient-Focused Facilities: We pride ourselves on offering up-to-date equipment and a welcoming environment, ensuring every patient feels well-cared-for during their visit.
Accurate Results with Expert Insight: Your results, including LDL cholesterol and HDL cholesterol levels, will be reviewed in detail by our healthcare professionals. More importantly, we provide actionable next steps, whether it’s dietary recommendations or advice for follow-up tests..
The Testing Process
Getting tested at Mediway is simple and stress-free.
- Easy Booking: Schedule your appointment online or give us a call, whichever suits you best.
- Preparation: If your cholesterol test requires fasting, our staff will provide clear instructions on how to prepare.
- The Test Itself: The process is quick and minimally invasive. A small blood sample is all it takes to provide you with a complete lipid profile.
- Comprehensive Consultation: After your results are ready, one of our experienced doctors will explain your cholesterol levels clearly, helping you understand how they impact your overall health. Personalized recommendations will be given for improved management, if needed.
Causes of High Cholesterol and Risk Factors
High cholesterol often stems from a mix of lifestyle choices and genetics. By understanding the causes, I’ve learned how to take control of my heart health and make better decisions.
Poor Diet
I noticed that eating fried foods, processed meats, or baked goods high in saturated and trans fats can spike LDL (“bad” cholesterol) and lead to artery plaque buildup.
Lack of Exercise
Staying inactive lowers HDL (“good” cholesterol), which removes excess cholesterol. I found that regular exercise not only boosts HDL but also helps maintain a healthy weight.
Smoking
Tobacco damages blood vessels and lowers HDL, making it easier for harmful cholesterol to build up—a key reason I avoided smoking.
Genetics
High cholesterol can run in families. For me, this meant regular checkups to stay ahead of potential risks.
By focusing on health screenings and lifestyle changes, I’ve taken important steps to manage my cholesterol and protect my heart.
Tips for Maintaining Healthy Cholesterol Levels
Beyond testing, maintaining proper cholesterol levels is an ongoing effort. Here are some actionable tips to protect your heart health:
- Mindful Eating: Incorporate cholesterol-friendly foods such as whole grains, nuts, fatty fish like salmon, and plenty of fruits and vegetables into your diet. Limit saturated fats and eliminate trans fats wherever possible.
- Regular Physical Activity: Engaging in at least 30 minutes of moderate exercise daily can help boost HDL (good cholesterol) while reducing LDL (bad cholesterol).
- Lifestyle Adjustments: If you smoke, consider quitting to improve overall heart health. Managing stress and getting enough sleep can also positively affect cholesterol levels.
- Routine Check-Ups: Regular cholesterol screenings, especially if you’re over 40 or have a family history of heart issues, are critical for monitoring changes over time.
At Mediway, we consider ourselves partners in your health. Through our expertise and care, we aim to make the process of addressing your cholesterol needs straightforward and effective.
Prioritize Your Health Today
Taking care of your well-being starts with understanding it. Whether you’re proactive about your health or have concerns about higher risk of heart disease, Mediway Medical is here to help.
Backed by an expert team and state-of-the-art facilities, we’re committed to providing you with the best care possible, including comprehensive health screening and detailed blood test results to assess your overall health and blood supply.
Book your cholesterol test with Mediway Medical today and take the first step toward a healthier future! Book your appointment or call us directly to learn more about how we can support your health needs.
